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EMPATHY MAP

See your user clearly
on one infinite canvas.

Storyflow is an empathy map maker on a truly infinite canvas. Fill the four quadrants of what your user says, thinks, does, and feels, then map the pains they run into and the gains they are after. Describe what you learned in research once and AI drafts the first pass for you to reshape. Free forever, no credit card.

Free plan

No credit card

Works in your browser

Used by creative professionals at:

Artlist

Pixar

Nike

Red Bull

The North Face

Porsche

Start from a ready-made template

Pick a board, then let AI fill it in. Every template is a real, editable starting point on the same infinite canvas.

Customer Persona built in Storyflow
Browse all templates →

What is an empathy map, and how do you build one?

An empathy map is a simple grid that pulls everything you know about a user into one shared picture. A person or persona sits in the middle, and four quadrants surround them: what the user Says (the words they actually use), what they Think (the beliefs and worries they may not say out loud), what they Do (their observable actions and habits), and what they Feel (the emotions running under the surface). Most teams add two more sections at the bottom, Pains and Gains, to capture the frustrations that block the user and the outcomes they are hoping for. Seen as one board, a pile of scattered research becomes a person the whole team can picture.

You build one by working from real evidence, not guesses. Start by putting the user or persona in the center, then move through the quadrants and drop in what you heard and observed: pull direct quotes into Says, note the unspoken doubts in Thinks, list the behaviors in Does, and name the emotions in Feels. Watch for tension between quadrants, like a user who Says one thing but Does another, because that gap is usually where the real insight hides. Finish with the Pains that get in their way and the Gains that would make their day, and the map starts pointing straight at what to design next.

Most tools make that harder than it should be. A slide of four boxes runs out of room the moment the research is rich, a document buries the shape in text, and a rigid template fights you when a user does not fit its cells. Storyflow builds the empathy map on an open infinite canvas where every quote, thought, and pain is a real card you drag, recolor, and regroup. AI can draft the first pass from your notes so you are editing a real map in minutes instead of staring at an empty grid, and when the map is agreed you can turn it into a persona or a journey on the same canvas.

HOW IT WORKS

Build an empathy map in four steps.

Start from a blank canvas or a single prompt. Either way the map stays yours to reshape.

01

Open a free canvas

Start in the browser with a free account. Nothing to install and no card to enter, just an infinite canvas ready for the user at the center.

02

Set up the quadrants

Lay out the Says, Thinks, Does, and Feels quadrants around the user, or describe what you learned in the AI chat and let Storyflow lay out the first map for you.

03

Fill it from research

Drop quotes, observations, and emotions into the quadrant they belong to as cards. Drag them around to line up a spoken quote with the unspoken thought behind it.

04

Add pains and gains, then share

Map the pains that block the user and the gains they want, share a view-only link with the team, or export the map as an image or PDF for the readout.

Empathy mapping that does not dead-end at the grid.

Keep the Says, Thinks, Does, Feels structure you know. Lose the cramped slide, the rigid template, and the map nobody opens twice.

An empathy map with the Says, Thinks, Does, and Feels quadrants laid out as cards on the Storyflow canvas

Quadrants on a canvas

The whole user visible at once

Lay the Says, Thinks, Does, and Feels quadrants around the user with pains and gains below. Every note is a card you drag and recolor, so a spoken quote can sit right beside the unspoken thought it hints at.

For UX designers
AI drafting an empathy map from research notes on the Storyflow canvas

AI drafts the first pass

Describe your research, get a starting map

Tell the AI chat what you heard in interviews and it lays out a full board: the four quadrants filled with quotes, thoughts, behaviors, and emotions, plus pains and gains. It reads your current canvas as context, so it builds on the notes you placed instead of a generic template.

See the AI whiteboard
A customer persona next to an empathy map on the Storyflow canvas

Persona beside the map

Map empathy for a real persona

Build the customer persona on the same canvas and keep it next to the empathy map it belongs to. Every quote, thought, and pain is grounded in who the user actually is, not an average nobody in the room recognizes.

See the customer persona generator
A large empathy map spreading across an infinite canvas

Room for all the research

An infinite canvas, no object cap

Rich research fills a four-box slide fast. With a truly infinite canvas and no object cap on the free plan, every quote and observation gets a place and the map never runs into an edge.

See the destination research board

Free forever. No object cap.

Open a board and start mapping. The free plan has no object cap and no time limit, so a research-rich empathy map never pushes you to upgrade mid-project.

Unlimited empathy maps with room for every quote and pain

Basic AI usage to draft the quadrants, pains, and gains

Attach interview notes, screenshots, PDFs, video, and links

Share the map view-only, or invite collaborators free

See pricing
A free empathy mapping workspace in Storyflow

UNDERSTAND THE USER

Built for the way design-thinking teams actually work.

Fill the quadrants, spot the tension, map the pains and gains, and hand off a map the team can read.

An empathy map with four quadrants plus pains and gains on the canvas

Structure without a straitjacket

Quadrants that flex to the user

Says, Thinks, Does, Feels: Lay out the four classic quadrants around the user and drop each finding into the one it belongs to. The map matches how empathy mapping is taught, without forcing your research into fixed cells.

Pains and gains below: Add a Pains section for the frustrations that block the user and a Gains section for the outcomes they want, so the map points straight at what to design next.

Spot the tension: Drag a spoken quote next to the unspoken thought behind it. When Says and Does disagree, that gap is the insight, and on a canvas it is impossible to miss.

AI drafting empathy map quadrants from research on the canvas

AI that reads the board

AI drafts the map from your research

First pass in minutes: Describe what you heard and the AI lays out the quadrants filled with quotes, thoughts, behaviors, and emotions, plus pains and gains, so you start by editing a real map instead of a blank grid.

Bring in your sources: Add up to one Blueprint and three documents as context with an @-mention, so an interview transcript or a research report shapes the quadrants the AI drafts.

Re-prompt to refocus: Ask for a sharper split between what the user says and does, or a tighter set of pains. The AI reworks the map while keeping the cards you already edited.

A persona and interview evidence pinned beside an empathy map on the canvas

Grounded in real users

Personas and evidence beside the map

Map a named persona: Build the persona on the same canvas and map empathy through their eyes, so the thoughts and feelings belong to a real archetype rather than a faceless average.

Pin the evidence: Drop interview quotes, screenshots, PDFs, and links next to the quadrant they support, so a claim about how the user feels is backed by what a user actually said.

Frame grabs from video: Pull stills from a usability recording on YouTube or Vimeo straight onto the map, so a moment of frustration is shown, not just described.

An empathy map turned into a persona and journey on one canvas

The map is step one

From empathy map to persona and journey

Turn insight into work: Convert the pains and gains you mapped into a customer persona, a user journey map, or a project plan on the same canvas, with the AI carrying the insight across.

Share the thinking: Send a view-only link so product, design, or research can read the whole map in the browser without an account, then invite collaborators to build it with you.

Export for the readout: Export the empathy map as a clean image or PDF for a workshop readout or a stakeholder deck in one step.

WHO IT IS FOR

Who builds empathy maps in Storyflow?

Anyone who has to understand a user before they can design for them.

UX designers

Turn research into an empathy map, spot where what the user says and does diverge, and take the pains and gains straight into the design file and the next journey map.

UX researchers

Synthesize interviews into an empathy map with the quotes pinned beside each quadrant, so the thoughts and feelings are backed by evidence the whole team can see.

Product managers

Build a shared picture of the user before a feature kickoff, map the pains worth solving, and align the team with a view-only board. Free, with no time limit.

Design-thinking facilitators

Run an empathy mapping session on one shared canvas, cluster the sticky notes into quadrants, and keep every map in one workspace the team can reach afterward.

Founders and marketers

Map how a target customer thinks and feels before writing a line of copy, then turn the gains into positioning and the pains into messaging on the same canvas.

COMPARED

How Storyflow compares for empathy mapping.

Plenty of tools let you draw the quadrants. The question is how fast you fill them and what the map becomes.

Storyflow

Recommended

AI drafts a full empathy map from your board

Truly infinite canvas with no free object cap

Map becomes a persona or journey on the same canvas

View-only stakeholder links, no account to view

Miro

AI drafts a full empathy map from your board

Truly infinite canvas with no free object cap

Map becomes a persona or journey on the same canvas

View-only stakeholder links, no account to view

FigJam

AI drafts a full empathy map from your board

Truly infinite canvas with no free object cap

Map becomes a persona or journey on the same canvas

View-only stakeholder links, no account to view

Milanote

AI drafts a full empathy map from your board

Truly infinite canvas with no free object cap

Map becomes a persona or journey on the same canvas

View-only stakeholder links, no account to view

What creators are saying

Join early creators getting structured workspaces and AI that remembers their projects

Storyflow has sped up my workflow by at least 3x, which means more flow state and more projects I can actually ship. It truly changed the way me and my team create.

Reilin Joey

Reilin Joey

Director & YouTuber

One prompt gets me a structured board. But the tactics are my favorite. I run my YouTube scripts through them and my intros and retention got better. It's amazing.

Justkay

Justkay

YouTuber & Freelance Filmmaker

I used to juggle five apps to plan a project. Now I describe what I am making and get boards, lists, and a schedule. All in one place.

George

George

@fernwehchronicles

Empathy mapping questions, answered.

Everything people ask about empathy maps in Storyflow.

An empathy map is a grid that captures what a user says, thinks, does, and feels, usually with pains and gains added below. It pulls scattered research into one shared picture of a person so a team can design with the user in mind. Storyflow builds this on an infinite canvas where every quote and observation is a real card you can move, edit, and group.

More from Storyflow

For UX designers

Customer persona generator

User journey map

Mind mapping

Visual collaboration

AI whiteboard

Best design thinking tools

Best AI tools for UX researchers

The research is scattered. Get your user mapped on the board.

Fill the quadrants by hand or from a prompt, map the pains and gains, and share the picture with the team. Free plan, no credit card.

See pricing